From macros
to containers.
Your targets, turned into
exact meal prep.
Plan.
Every meal, every gram — for as long as your goal takes.
Batch.
One total per ingredient. Shop and cook from it.
Chicken Breast
days
g total
Portion.
Raw to cooked to container - exactly.
920g
Cooked weight
92% yield
Progress.
See where you are — and what's next.
Day
of 30.
Coach.
A protocol built for each athlete — sent the moment it's ready.
Precision,
end to end.
Raw
Boiled
Grilled
Roasted
Steamed
Fried
and more
Cooking states
The numbers always match the plate.
20
30
40
50
60
70
80
90
100
110
120
g
P
11
17
22
28
33
39
44
50
55
61
66
g / C
54
81
108
135
162
189
216
243
270
297
324
g / F
5
8
10
13
15
18
20
23
25
28
30
g
Macros that follow
Set the amount.
Protein, carbs, and fat fill in.
Day
21/30
Protocols on your timeline
Run a plan for a week, a month, or three. It tracks your progress to the finish.
Yours alone
No ads. No streaks. No nagging.
Coaching is opt-in.
Free to plan for yourself.
Upgrade only when you need more.
Free
For getting started.
$0 / month
Key Features
Plan, Batch, Portion & Progress
Cooking states & auto-filled macros
2 custom protocols
Coach up to 2 athletes
No ads. Private. Yours.
Premium
For serious planning.
$4.99 / month
Everything in Free
Unlimited custom protocols
Everything you make stays yours
Trainer
For coaching others.
$14.99 / month
Everything in Premium
Unlimited athletes
Send protocols: push + locked targets
Anything you've already made
stays yours — always.
From macros
to containers.
Your targets, turned into exact meal prep.
Plan.
Every meal, every gram — for as long as your goal takes.
Batch.
One total per ingredient. Shop and cook from it.
Chicken Breast
days
g total
Portion.
Raw to cooked to container - exactly.
920g
Cooked weight
92% yield
Progress.
See where you are — and what's next.
Day
of 30.
Coach.
A protocol built for each athlete — sent the moment it's ready.
Precision,
end to end.
Raw
Boiled
Grilled
Roasted
Steamed
Fried
and more
Cooking states
The numbers always match the plate.
20
30
40
50
60
70
80
90
100
110
120
g
P
11
17
22
28
33
39
44
50
55
61
66
g / C
54
81
108
135
162
189
216
243
270
297
324
g / F
5
8
10
13
15
18
20
23
25
28
30
g
Macros that follow
Set the amount.
Protein, carbs, and fat fill in.
Day
21/30
Protocols on your timeline
Run a plan for a week, a month, or three. It tracks your progress to the finish.
Yours alone
No ads. No streaks. No nagging.
Coaching is opt-in.
Free to plan for yourself.
Upgrade only when you need more.
Free
For getting started.
$0 / month
Key Features
Plan, Batch, Portion & Progress
Cooking states & auto-filled macros
2 custom protocols
Coach up to 2 athletes
No ads. Private. Yours.
Premium
For serious planning.
$4.99 / month
Everything in Free
Unlimited custom protocols
Everything you make stays yours
Trainer
For coaching others.
$14.99 / month
Everything in Premium
Unlimited athletes
Send protocols: push + locked targets
Anything you've already made stays yours — always.
From macros
to containers.
Your targets, turned into exact meal prep.
Plan.
Every meal, every gram — for as long as your goal takes.
Batch.
One total per ingredient. Shop and cook from it.
Chicken Breast
days
g total
Portion.
Raw to cooked to container - exactly.
920g
Cooked weight
92% yield
Progress.
See where you are — and what's next.
Day
of 30.
Coach.
A protocol built for each athlete — sent the moment it's ready.
Precision,
end to end.
Raw
Boiled
Grilled
Roasted
Steamed
Fried
and more
Cooking states
The numbers always match the plate.
20
30
40
50
60
70
80
90
100
110
120
g
P
11
17
22
28
33
39
44
50
55
61
66
g / C
54
81
108
135
162
189
216
243
270
297
324
g / F
5
8
10
13
15
18
20
23
25
28
30
g
Macros that follow
Set the amount.
Protein, carbs, and fat fill in.
Day
21/30
Protocols on your timeline
Run a plan for a week, a month, or three. It tracks your progress to the finish.
Yours alone
No ads. No streaks. No nagging.
Coaching is opt-in.
Free to plan for yourself.
Upgrade only when you need more.
Free
For getting started.
$0 / month
Key features
Plan, Batch, Portion & Progress
Cooking states & auto-filled macros
2 custom protocols
Coach up to 2 athletes
No ads. Private. Yours.
Premium
For serious planning.
$4.99 / month
Everything in Free
Unlimited custom protocols
Everything you make stays yours
Trainer
For coaching others.
$14.99 / month
Everything in Premium
Unlimited athletes
Send protocols: push + locked targets
Anything you've already made stays yours — always.